Vegetables have a wide variety of vitamins and minerals. They also have antioxidants which help protect your immune system.
Tomatoes are rich in Lycopene, a strong antioxidant.
Harvard Medical school researchers suspect eating a half cup serving from the Indole rich family of Cabbage, Broccoli, or Brussel Sprouts at least a couple of times a week can help cut the possibilities of early stage cancer.
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